Dry Eye Tips for the Winter

The winter months can be a challenging time of the year for your eyes. Many individuals suffer from dry eyes for the first time during the winter. At Eyes Over Copley, we have several recommendations to help residents of Cambridge, Charlestown, Brookline, and the greater Boston area avoid dry eye this winter.

Tips for Managing Dry Eye in Winter

The temperature changes in the winter can be harsh on your eyes. Here are some best practices to keep your eyes healthy:

• Get an eye exam. If your eyes are red or feel like they are burning, you may be experiencing dry eye. Make an appointment with our eye doctor to get a proper diagnosis.
• Eye drops for lubrication. Eye drops can help moisturize your eyes as needed. Artificial tears can prevent dry eyes because the lack of humidity and heated rooms make the air drier than usual. Artificial tears help you make up for this.
• Avoid direct heat on your face. A heater will be used during the winter, but stay cognizant of where the hot air is blowing. If you're in the car, point the blower away from your eyes.
• Good eye nutrition for winter. Aim for foods high in omega-3 and omega-6 fatty acids like fish, seeds, and nuts. They can improve the quality of your tears.
• Wear sunglasses. Reducing the glare from the sun and limiting particles and dust into your eyes can be accomplished by wearing a good pair of sunglasses.

Make an Appointment With Eyes Over Copley in the Greater Boston Area

The optometry professionals at Eyes Over Copley will help you manage dry eyes this winter. Taking the proper steps to manage dry eye makes your eyes healthier in the long run. If you believe you are suffering from dry eye, do not hesitate to make an appointment by calling us at (617) 859-0630.