How Your Sleeping Position Could Contribute to Dry Eye

Dry eye is a common ailment. In fact, it is the most common reason for seeking eye care. People who live with dry eye experience symptoms such as itchy eyes, watery eyes, and blurred vision. The causes of dry eye vary, however, there are some practices you will want to avoid to help reduce the effects of this condition. Dr. Fox at Eyes Over Copley has some advice regarding sleeping positions and dry eye.

Sleeping Positions and Dry Eye

Studies have found that two sleeping positions should be avoided to help with dry eyes. These are sleeping on your side and face down. You also want to avoid having a pillow or hand pressed against your eyes. The best sleeping position for dry eyes is on your back. Otherwise, you risk clogging the eye's membranes, which makes the dry eye even worse. If you wake up suffering from dry eye, pay attention to your sleeping position.

If you are mostly sleeping on your side or stomach, try spending the night sleeping on your back. Furthermore, for those who like to sleep with a fan on, take into consideration that having air blown toward the eyes aggravates dry eye and should be avoided. If you are suffering from dry eye, we serve all of greater Boston, including Cambridge, Brookline, and Somerville. We are available to help you get the help you need.

Make an Appointment with Our Optometrist at Eyes Over Copley

Dry eye can be a minor annoyance or a major issue depending on the severity of your symptoms. Sleeping positions are only one factor that can contribute to irritating your eyes. At Eyes Over Copley, Dr. Fox treats her patients for dry eye and other common eye health issues. Call us today at 617-859-0630 to schedule an appointment for an eye exam and treatment for your dry eyes.