With the increasing influence of technology on our lives, many people suffer from eye strain regularly. We spend more time than ever using phones, computers, and tablets for work and leisure. As with too much of anything, these screens take a toll on your eyes. If you live in the Greater Boston area, contact our optometrist at Eyes Over Copley for relief from digital eye strain.

What Is Digital Eye Strain?

Digital eye strain is an eye-related problem that can result from the prolonged use of a cell phone, computer, e-reader, or tablet. Some of the common symptoms of digital eye strain include:

  • Blurry vision
  • Dry or tired eyes
  • Headaches
  • Neck or shoulder pain

Most of these symptoms are caused by glare, improper viewing distance, poor posture, bad lighting, or uncorrected vision problems. The extent that the patient may experience these symptoms depends on their level of visual acuity and the amount of time spent using these devices. Astigmatism, farsightedness, and eye-focusing problems can also contribute to the development of these symptoms.

Tips to Relieve Digital Eye Strain

To get some relief from digital eye strain, follow these tips:

  1. Follow the 20-20-20 rule. Take a 20-second break and look at something at least 20 feet away every 20 minutes that you are using a device.
  2. Correct your posture. The position of your monitor may affect how tired your eyes feel. Always position your computer screen arms-length away.
  3. Use ambient lighting to reduce the strain of devices.
  4. Anti-glare screens can prevent harmful blue light from hurting your eyes. You can also try blue light glasses or anti-reflective lenses as they help to filter this light.

Contact Our Optometrist for Relief

Dr. Fox at Eyes Over Copley will detect and treat your digital eye strain. If you live in the Greater Boston area, call our team today at 617-859-0630 or reach us through our website by using our online contact form.

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