Dry Eye and Digital Screens: Minimizing Eye Strain

People these days spend more time in front of digital screens than ever before. At work, many people are parked in front of a computer all day. On the way home, you might spend a lot of time focusing on your smartphone (not if you are driving, of course). At home, the TV, a video game system, or your personal laptop might command your attention. Unfortunately, too much screen time can cause dry eye, eye strain, and other issues. The good news is that an eye doctor can help. If you live in Greater Boston, MA, and need to see an optometrist near you concerning dry eye treatment, digital eye strain treatment, or more, visit us at Eyes Over Copley.

Digital Screens and Their Impact on Your Eye

While digital devices have enriched our lives and society in many ways, they can also cause various eye health issues, including dry eye. Among other things, it seems that people blink less when they focus on digital screens. Blinking helps moisturize your eyes and if you don’t do it as often, your eyes may dry out.

As such, it’s smart to consciously increase how much you blink when using digital screens. Eye drops can also provide relief. Using drops a couple of times throughout the day while at work might also help. If dry eye continues to be an issue, it may be a good idea to speak with our eye doctor.

Treatment for Dry Eye and Digital Eye Strain

Digital screens can irritate the eyes in other ways too and may contribute to nearsightedness if you are younger. It might be smart to use the 20/20/20 rule. Every twenty minutes, focus on something that is at least twenty feet away for twenty seconds. This may help reduce the risk of things like myopia.

Get Dr Eye Treatment from an Eye Doctor Near You

If you are looking for an optometrist near you that serves Greater Boston, MA, get in touch with Eyes Over Copley for digital eye strain and dry eye treatment. Call us at (617) 859-0630.