What You Need to Know About Technology and Your Eye Health

Whether using a computer for work or watching videos on a smartphone, we constantly expose our eyes to digital screens in the modern age. Unfortunately, prolonged exposure to digital screens can negatively impact your eye and vision health and cause headaches, strain, and dry eyes. Eyes Over Copley in Boston, MA, is here to explain the impact technology can have on your eyes and provide ways to protect your eyesight.

Understanding Computer Vision Syndrome

Spending extended hours in front of screens can contribute to computer vision syndrome. This condition can cause blurry vision, difficulty focusing, and eye discomfort. Computer vision syndrome can also cause or exacerbate dry eyes due to reduced blinking when staring at screens.

A comprehensive eye exam from your optometrist near you can identify the signs of computer vision syndrome and allow for prompt treatment. Some of the most common treatments for this condition include eye drops and prescription lenses to reduce the effects of digital screens on your eyes.

Customized Solutions for Eye Comfort

Addressing technology-related eye concerns involves personalized strategies. Our optometrist may recommend specialized computer glasses with anti-reflective coatings to reduce glare while using digital screens. These lenses can ease the effects of dry eye and minimize eye strain. Our optometrist can include your standard prescription in the computer glasses if you already wear eyeglasses. Talk with our optometrist to learn more about these specialized lenses for digital screen use.

Tips for Optimal Eye Health

Our eye doctor can also recommend ways to promote healthier eye habits when using these screens. These recommendations can include using a humidifier and changing your computer setup. Following the 20-20-20 rule can reduce the effects of computer vision syndrome and lower your risk of developing it. For every 20 minutes, take a 20-second break and focus on something 20 feet away. This practice helps alleviate eye strain and supports overall eye health. Staying hydrated is also essential since it contributes to maintaining adequate tear production to prevent dry eyes.

Get Expert Eye Care From Your Eye Doctor in Boston, MA

Prolonged exposure to digital screens can significantly impact your eye and vision health and lead to several frustrating symptoms, so contact Eyes Over Copley in Boston, MA, to get the eye care necessary to keep your eyes healthy and vision strong. Call us and schedule an eye exam with our optometrist at (617) 859-0630 to safeguard your eyesight from digital screens.