When you want to protect your vision, there are several actions that you can take. If you need an optometrist in the greater Boston area, call Eyes Over Copley to schedule your next eye exam. You need to see an eye doctor at least once a year for the best eye health. Your eye exam will test you for a number of serious eye conditions and diseases. Getting your eye exams regularly is the first step in protecting your vision. Let’s look at a few tips you can use to protect your vision between appointments.

Wear Sunglasses

To protect your eyes from the damaging UV rays, you need to wear sunglasses anytime you're outdoors in the sun. You need to wear sunglasses because they come with a coating that keeps UV rays from passing through the lenses. This can prevent you from getting serious eye conditions from UV rays such as cataracts and macular degeneration. It can also keep your eyes from being sunburned.

Eat Right and Don't Smoke

Taking care of your overall health is also good for your eyes. You need to eat a balanced diet and either never smoke or quit as soon as you can. Be sure your diet includes orange vegetables (carrots, sweet potatoes, butternut squash) and leafy greens. They contain important nutrients such as Vitamin A and beta carotene, which keep our eyes healthy.  A diet that is too high in sweets or sugary foods can put you at a higher risk of developing diabetes, which can cause related vision problems. Smoking can cause serious damage to the eyes and your vision. Smokers have a higher incidence of cataracts and macular degeneration.

Know Your Family History

If there are eye conditions and diseases in your family, you need to know about them. This will raise your risk of developing those problems. Be sure that your eye doctor knows about this history as well.

See Our Optometrist in Boston

If you're in the greater Boston area, call our eye care center to schedule an appointment and protect your vision. Call Eyes Over Copley today at (617) 859-0630 or reach us through our website by using our online contact form.